Pilates

Pilates-based physical therapy is a method to heal the body by using the therapeutic movements and techniques of Pilates as well as traditional physical therapy exercises. Pilates-based physical therapists usually use Pilates as their main exercise. Instead of traditional exercise equipment, some physical therapists use Pilates equipment. Pilates are performed to strengthen your back, pelvic floor, hips, thighs, as well as your core. This type of physical therapy can also promote healthy breathing techniques and improve your balance.